Blog | Cool Koala

Coping Strategies for Anxiety in Children

Meditation is a powerful tool for helping children regulate anxiety. Through meditation, children can learn to calm their minds and...

Spreading Goodness and Easing Worries

Every night, thousands of kids go to sleep listening to the calming voice of Ryan and his furry friend, Cool Koala. To understand what...

Top 5 Calming Strategies for Kids with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition for children, but there are many strategies that can help...

The BEST Parenting Tool for Anxiety

We would like to welcome guest blogger, Emily Maresca to the Cool Koala blog. As a busy mom of five, Emily shared her experience using...

How Meditation Aids in Sleep

Meditation can help you fall asleep in several ways: Relaxation: Meditation helps you relax and calm your mind, reducing the stress and...

Why are Bedtime Routines Helpful?

You've probably heard how important a good bedtime routine is for the wellbeing of children. Have you ever wondered why? Bedtime routines...

Meditation and Childhood Anxiety

When used alongside other forms of therapy, meditation can reduce symptoms of anxiety. Meditation can help alleviate childhood anxiety in...