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Top 5 Calming Strategies for Kids with ADHD

Updated: Jun 14

Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition for children, but there are many strategies that can help calm and focus the busiest minds and bodies, including Cool Koala Bedtime Meditations, making bedtime easier on the whole family. Research continues to support the reasoning behind this. Here are the top five calming strategies for kids with ADHD:

  1. Exercise: Physical activity is a great way to release energy and improve focus. Encourage your child to participate in a sport or other physical activity that they enjoy, such as playing outside, riding a bike, or going for a swim.

  2. Mindfulness: Mindfulness is a practice that involves focusing on the present moment and accepting it without judgment. This can help calm and focus kids with ADHD by reducing anxiety and stress. Encourage your child to practice mindfulness techniques such as deep breathing, progressive muscle relaxation, and guided imagery.

  3. Scheduling and Structure: Children with ADHD often struggle with structure and routine. Establishing a routine and schedule can help them feel more in control and reduce stress and anxiety. Write down a schedule and stick to it as much as possible, including time for homework, play, and relaxation. It may also be helpful to have a designated workspace or study area for your child to use.

  4. Sensory input: Some children with ADHD respond well to sensory input such as touch or movement. Fidget toys, such as stress balls or spinners, can be a useful tool to help calm and focus your child. You can also encourage physical activity such as jumping on a trampoline or engaging in other activities that provide sensory input.

  5. Cognitive-behavioral therapy (CBT): CBT is a type of therapy that can help children with ADHD learn to manage their thoughts, feelings, and behaviors. A trained therapist can teach your child coping strategies for managing ADHD symptoms, such as how to organize their thoughts and prioritize tasks, how to regulate their emotions, and how to problem-solve. This type of therapy can be particularly helpful for kids with ADHD who also struggle with anxiety or depression.

To learn more about managing ADHD symptoms, here are some sources that provide information on the strategies for calming kids with ADHD:

  1. Centers for Disease Control and Prevention (CDC): The CDC provides information and resources on ADHD, including strategies for managing symptoms. You can find more information at

  2. National Institute of Mental Health (NIMH): The NIMH is a division of the National Institutes of Health that provides information on mental health, including ADHD. You can find more information on their website at

  3. American Academy of Pediatrics (AAP): The AAP is a professional organization of pediatricians that provides information and resources on various health topics, including ADHD. You can find more information on their website at

  4. ADHD Information Library: The ADHD Information Library is a website that provides information and resources on ADHD for individuals, families, and healthcare providers. You can find more information on their website at

  5. ADDitude: ADDitude is a magazine and website that provides information and resources for individuals with ADHD and their families. You can find more information on their website at

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