Let Go of Worries

Join Ryan and Cool Koala for a fun and engaging
guided meditation to help kids let go of their worries
Let Go of Worries

Slow Down the Body and Mind

Join Ryan, Cool Koala and Busy Beaver for a guided meditation
to help kids learn how to use deep breathing to slow down their bodies and minds 
Slow Down the Body and Mind

Develop Compassion

Join Ryan, Cool Koala and Cranky Cat for a special
guided meditation to help kids learn how to develop compassion
and use it to spread kindness to others
Compassion Meditation

Guided Meditations for Kids

Here are a couple of our 5-minute calming meditations

so that you can easily try them out.

We hope that these help you and your child find your cool and keep your cool!