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Let Go of Worries

Join Ryan and Cool Koala for a fun and engaging
guided meditation to help kids let go of their worries

Slow Down the Body and Mind

Join Ryan, Cool Koala and Busy Beaver for a guided meditation
to help kids learn how to use deep breathing to slow down their bodies and minds

Let Go of Anger and Frustration

Join Ryan and Cool Koala for a guided meditation
to help kids learn how to effectively deal with anger and frustration

Feeling Good and Grateful

Join Ryan, Cool Koala and Cranky Cat for a guided meditation
to help kids learn how to develop gratitude and feel great inside

Develop Compassion

Join Ryan, Cool Koala and Cranky Cat for a special
guided meditation to help kids learn how to develop compassion
and use it to spread kindness to others

Compassion Meditation

Guided Meditations for Kids

Here are a couple of our calming meditations

so that you can easily try them out.

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