Their lifetime habit of good sleep starts here and now
Close the day with Enriching Social and Emotional Themes
Sunday - Let Go of Your Worries
Monday - Getting Calm and Relaxed with Deep Breaths
Tuesday - Developing your Gratitude Super Power
Wednesday - Deep Body Relaxation
Thursday - Let Go of Anger and Frustration
Friday - Developing your Compassion Superpower
Saturday - Developing Self-Empowerment and Self-Love
Endorsements
Dr. Nicole Beurkens, PhD, CNS
Dr. Anne Zachry, PhD, OTR/L
Stephen Quinlin, LICSW
Mary Lou Jelinek, LMHC, CWMF
Psychologist, Educator, Nutritionist
The World's Leading Holistic Child Psychologist
"This app is my favorite to help kids settle down for sleep. The music, stories, and strategies are excellent, and my patients love listening to them. Parents are thrilled that their kids are getting to bed, and falling asleep, more easily. Thank you for creating such a wonderful resource for kids and families!"
Occupational Therapy Chair & Associate Professor
The University of Tennessee Health Science Center
"It can be challenging, and sometimes nearly impossible, to get your kids to fall asleep quickly and get a good night's rest. Now, there is a solution to this problem! Cool Koala, created by music therapist Ryan Judd, is a program of relaxing, engaging, bedtime meditation sessions. Ryan’s intuitive and deliberate approach to his work with children is evident in this amazing product. Every evening, your child will have access to a unique, child-friendly guided meditation. With fun characters like Cool Koala, Busy Beaver, and Cranky Cat, your child will look forward to relaxing and going to bed. Not only will your nighttime routine go more smoothly, but your child will also gain skills that will help them relax, focus, and find peace on a day-to-day basis moving forward. I highly recommend Cool Koala Meditations!"
Licensed Clinical Social Worker
Author, Speaker & Host of "The Anxious Kids Podcast"
"As a therapist who specializes in anxiety, I highly recommend this app for your anxious kids. It is also great for sleep hygiene for anyone, and helps calm yourself down in general. Ryan is so calm and soothing and
the meditations are evidence-based. What really puts it over the top for me though, is
the generosity of making it free for mental health professionals. amazing! Keep up the
good work!"
Licensed Mental Health Counselor
Certified Mindfulness Therapist
www.BostonHealthPsychology.com
"Cool Koala is a comprehensive, thoughtful mindfulness resource for young children and their parents. Ryan has done a wonderful job of addressing key social-emotional skills in a
supportive, age-appropriate and user-friendly app. As a mental health professional, I am excited to have this resource to share with families. Thank you Cool Koala and Ryan Judd!"